Late Spring Energize + Embody Retreat
SURFING IS OPTIONAL AND AVAILABLE
YOGA IN A TERRESTIAL PARADISE
Francesca Valarezo is the founder and creator of SHAMANEK. She is a renown New York City based yoga, breathwork and meditation teacher and a Master Shamanic Reiki Guide. Francesca has curated and led numerous wellness retreats for companies such as Spotify, Well & Good and Sky Ting yoga
Julia Padavona is a Brooklyn-based yoga, Pilates, and dance teacher with an intuitive and grounding teaching style. Her classes encourage students to drop deeply into their breath and bodies, with firm roots in proper anatomical alignment to promote longevity in practice. Her work and study in somatic embodiment allow her to hold space in a safe, sweet, and powerful way, connecting her students to their truest essence.
5 nights accommodation
airport shuttle to resort
2 incredibly fun and relaxing yoga classes per day with Francesca and Julia
plant-based breakfast, lunch and 4 dinners included
access to all amenities including pool, bar and yoga shalas
gratuity (at your discretion)
one dinner night out for us to explore the amazing food in the area
activities and excursions
- Daily Surf Lessons - Private $80/ Semi-Private $70
- Massages - 60min $90/ 90min $120
- Cacao Ceremony - $25 pp, min $250
- Sound healing $300 per group
- Sweat Lodge: $45pp
- Ice Bath Wim Hof - $80 pp
We will book at the resort or before arrival
NORTE NOSARA - COSTA RICA
Norte Nosara is a family owned boutique accommodation nestled in the heart of Guiones town. Just footsteps away from a long, white sandy beach, friendly consistent waves and breathtaking sunsets.Thoughtfully designed casitas all include private outdoor seating areas. Beautifully landscaped pathways link each accommodation to our gorgeous open-air yoga and movement shala as well as our unique pool with lush waterfall, bar area which offers ample space to unwind and connect. The resort is located in one of the five blue zones on our planet!
A quick flight to and from Liberia International Airport (LIR) and then it is about a 2.5 hour drive. Shuttle services are available at an additional cost of $78pp round trip
Or a direct flight to San Jose International Airport (SJO) and then it is about a 4.5 hour drive.
My goal is to make this experience as intimate as possible and cocreate a safe and sacred container for us to unwind, share and connect - I've booked the entire property and accommodations are limited!
6 double rooms - $2253pp ( bring a friend to share the room/ 2 separate beds/ or we can pair you up with a fellow yogi)
3 single rooms - $2453 (have the room to yourself/ 1 bed)
Couples - $2100pp (share the bed w/ your partner)
DEPOSIT SECURES YOUR SPOT $500 non-refundable
Payment plans are available - Please email us!
OTHER PAYMENT OPTIONS
Deposits are not refundable. Refunds for the balance payments vary depending on timing. Book your experience with the intention of NOT canceling it, we understand that unexpected events do occur, so please consider purchasing travel insurance for your flights. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early