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ABOUT US

A wellness community founded on the belief that all beings have the ability to co-create their physical, emotional, mental and spiritual healing.

We are a portal into ancient wisdom, therapeutic yoga practices, wellness retreats, and sustainable handmade ritual tools that will empower you to create a harmonious and embodied experience.

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Fall Workshop Series at Sky Ting Yoga

THE MYSTERY THE MYSTICAL THE MAGICALLEARN MORE
co-create your healing journey

co-create your healing journey

La Limpia

SACRED CEREMONY KITBUY
home wellness & care

home wellness & care

a cleansing ritual

a cleansing ritual

BUY

SACRED TOOLS COLLECTION

FRANCESCA

Francesca Valarezo is the founder and creator of SHAMANEK, a wellness community founded on the belief that all beings have the ability to co-create their healing experience. She is a New York City based yoga, breathwork and meditation teacher and a master Shamanic Reiki guide. Originally from Ecuador, Francesca battled severe depression, IBS and panic attacks during her formidable years. Her desire to heal led her to train in yoga therapeutics, Katonah yoga, meditation, Reiki, shamanism and other energy balancing practices. Francesca specializes in a holistic approach, incorporating her life experience and her in-depth training across all principles to create an environment for community and transformation.

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@spiritualrebelyogi  @shamanek_

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COMMUNITY

ALL SELF CARE IS SPIRITUAL
ALL SELF CARE IS SPIRITUAL

a sturdy container to support your healing process

ANCIENT WISDOM
ANCIENT WISDOM

ancestral time-tested teachings, practices, and tools to honor the uniqueness of our culture and diversity

EST. 2020
EST. 2020

Over 150 students from all over the world have taken the course.

Shamanek is for anyone interested in self discovery and powerful energetic shifts

All YOU NEED IS INTENTION
All YOU NEED IS INTENTION

no experience required

Testimonials

The Shamanek Winter workshop is such a beautiful and honest workshop that provided me with so many tools and resources to continue my healing journey on my own.  Every workshop, I left feeling lighter, empowered, calm and grounded. I would love to do this again and make it a yearly or quarterly habit as an energy reset. I’m so grateful and recommend this workshop to anyone curious about getting more in tune with their body and mind. 

IRENA
student

my first retreat with Francesca to Nosara set the bar high for future endeavors! I am so grateful for the opportunity to immerse myself in yoga, meditation, local culture and cuisine, as well as meet so many beautiful people. fran perfectly scheduled out our days, striking the right balance between structure and flow, feeling energized and restored. Her endlessly warm and inclusive energy, knowledge of the land, and ability to connect with the local residents made me feel warm and supported. forever grateful for this once-in-lifetime experience!

Ellana
student

Francesca, opened a space where I could learn to trust her direction, to trust myself, and my own direction, where I could start to see the many things that live inside of me - and of each of us. Simply, an incredibly humbling and kind entry into self exploration.

Raquel
Student

Thank you thank you thank you for Shamanek, it is such a beautiful, powerful course, and I'm so grateful to have had the opportunity to learn from you. Your grounding meditation, centering yourself between the core of the earth and the celestial bodies above, is still one I return to every day.

Daisy
Client

Francesca infuses her own energy, heart, and experiences fully into her courses. It is so apparent how much she cares for her students. She truly supports her students and is not just a guide, but a friend and inspiration in each interaction. Shamanek was like a 101 to all things witchy. This would be perfect for those looking to go deeper into healing, but also for those who don't know much, but are interested in learning more about self-healing, energy healing, and shamanism. 

Monica
Reiki Healer

I can’t recommend this course enough! I loved learning about new ways of dealing with trauma, anxiety, or even daily stressors. I have taken away so many tools that I learned in this course that I continue to use on a daily basis. Francesca is a knowledge guide in these modalities and created a comfortable environment for everyone to feel open to share and practice. If you are going through a tough time, on a healing journey or just curious of learning about new ways of healing yourself then this course is for you

KAREN
Student