A living collection of ancient practices for modern beings

For the seasons, the transitions, and the becoming…

Over thirteen years of teaching, I’ve created and refined nearly 200 sequences across Katonah Yoga, vinyasa, restorative, breathwork, sound, sculpt, mobility, and meditation.

SHAMANEK On Demand grew from a desire to distill that body of work into the practices I return to again and again—the ones worth keeping. Each collection is intentionally curated around a theme, season, or moment in life, giving you the freedom to practice on your own time, from wherever you are. More than convenience, I see self-practice as a way to build consistency and personal accountability: learning to listen, choose what you need, and make the practice your own.

made with love

Francesca