NEWEST COLLECTION

SCULPT and SOFTEN

collection three

$33

Two Yoga Sculpt practices & one Yin practice

A collection of 3 classes designed to balance effort with ease. Build heat, strength, and stamina through two playful, challenging Yoga Sculpt practices, then slow down with Yin to stretch, soften, and turn your attention inward.

BUY COLLECTION $33

CLASS 1

FULL BODY FLOW + SCULPT

41 min · Open Level · Beginner Friendly

CLASS 2

OBLIQUES + GLUTES

36 min · Open Level · Beginner Friendly

CLASS 3

GREAT DIVINE YIN

33 min · Open Level · All Bodies Welcome

Practice on Demand *

A living collection of ancient practices for modern beings

For the seasons, the transitions, and the becoming…

Over thirteen years of teaching, I’ve created and refined nearly 200 sequences across Katonah Yoga, vinyasa, restorative, breathwork, sound, sculpt, mobility, and meditation.

SHAMANEK On Demand grew from a desire to distill that body of work into the practices I return to again and again—the ones worth keeping. Each collection is intentionally curated around a theme, season, or moment in life, giving you the freedom to practice on your own time, from wherever you are. More than convenience, I see self-practice as a way to build consistency and personal accountability: learning to listen, choose what you need, and make the practice your own.

made with love

Francesca

EXPLORE THE COLLECTIONS

Four Katonah flow classes designed around the changing seasons — moving from the openness and abundance of late summer, through the shedding of fall and the depths of winter, into the renewal and expansion of spring.